SOS
Reading essentials
Here are some must read books from my survival guide, which come highly recommended by myself & my courageous clients to help support your healing journey…
Attached
By Dr Amir Levine & Rachel Heller
An introduction to attachment styles to help you self-discover your role and repeated behaviours in romantic relationships.
The 5 Love Languages
By Gary Chapman
An introduction into the different types we give and want to receive love from our romantic partners.
How to do the work
By Dr Nicole LePera
Why are we the way we are? A reflective read into our hardwiring, patterns, and behaviours.
Hold me tight
By Dr Sue Johnson
How to communicate better with our romantic partners to enhance our relationship needs and experiences with those we love.
Anything Brene Brown!
Various titles
Reflective and heart-felt vulnerability in how to stay true and connect with ourselves.
Why Won't You Apologise
By Harriet Lerner PhD
A reflective read on the challenges of trusting again and healing after broken connections.
The Dance of Connection
By Harriet Lerner PhD
How to communicate better with our romantic partners to enhance our relationship needs and experiences with those we love.
The Dance of Anger
By Harriet Lerner PhD
A reflective read on how to regulate anger and mis-communication within relationships.
Mating in Captivity
By Esther Perel
A reflective read into our romantic relationships with a focus on our and our partner’s intimacy and sexual needs.
Untamed
By Glennon Doyle
A reflective read into our hardwiring, patterns and behaviours so that we can live our most authentic and self-fulfilled lives.
The Power of Now
By Eckhart Tolle
A reflective read that we should stay present in the moment to reduce depressive thoughts from the past and reduce anxiety from the unknown future.