Work With Me

Still Single, Still Wounded, Still Wondering Why?

Not everyone talks about this part. The bit where you’re not in a relationship, but somehow it still feels like you’re stuck in one. Maybe your ex still lives in your head. Maybe your last relationship left you questioning your worth. Maybe dating feels more like auditioning than connecting. It’s not that you don’t want love. It’s that something keeps getting in the way.

It’s frustrating. It’s lonely. And it’s exhausting. You’ve done the apps. You’ve read the books. And still, something’s not shifting.
Here’s What Might Feel Familiar:
  • You attract the same kind of partner, only with a different name
  • You don’t fully trust your own choices in love
  • You tend to self-abandon the moment someone shows interest
  • You’re caught in the anxious spiral: “Did I say too much?” “Why haven’t they replied?”
  • Or you keep people at a distance, just in case they leave
  • You’ve been called “too much,” “too sensitive,” or “hard to love”
  • You wonder if the common denominator in all your relationships… is you
  • There’s a quiet ache most days, a mix of longing, loneliness, and shame
  • Social events feel harder lately because you’re the only one who still shows up alone
  • You say you’re fine, but part of you feels like you’ve been waiting forever for something to change
Loneliness Is More Than Just Being Alone

It’s the conversations you wish you were having. The dinners that feel too quiet. The parts of you that long to be seen, but rarely are. And it’s not about needing a partner to feel whole. It’s about craving connection that feels safe, mutual, and meaningful, and not knowing how to get there without giving up pieces of yourself again.

Therapy gives you a space to explore that longing without shame. To stop trying to shrink your needs or silence your hope.

A few things worth knowing…

Helpful hints for when it feels a bit much

12 sessions
8 sessions
4 sessions

    Book Your Free Discovery Call

    This isn’t about fixing anything. It’s about finally understanding what’s been playing out, and choosing something new.

    I offer a free 20-minute discovery call so we can talk casually about what’s been happening and whether working together feels right.

    Request Your Free Discovery Call

    Frequently Asked Question’s

    Why would I do therapy if I’m not in a relationship right now?

    Because who you are when you’re single sets the tone for who you’ll be in your next relationship. Therapy helps you clear emotional baggage before you carry it into something new.

    Can attachment styles really change?

    Yes. With awareness and support, you can shift from anxious or avoidant patterns into a more secure way of relating, starting with yourself.

    What if I keep choosing the wrong people?

    We’ll explore the patterns underneath those choices, attachment wounds, early experiences, and what your nervous system interprets as “familiar” or “safe.”

    What if I’ve been single for years?

    That doesn’t make you broken. Sometimes the longest seasons are the most reflective. Therapy can help you make sense of what’s held you back and what’s ready to shift.

    What happens in a discovery call?

    It’s a relaxed, 20-minute chat where you can share what’s going on and ask questions. There’s no pressure, it’s simply a space to see if we’re the right fit.

    Work With Me

    If you need Me, I'm here