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The quality of our relationships determines the quality of our lives.

We are all expected to be able ‘to do’ relationships. Yet, we do not have any education or training for what is probably one of the most important roles in our adult lives.
So, no wonder why most of us find it challenging.

To an extent, we are all co-dependent where we over people-please, over-apologise, over-extend, over-step, find attraction in the wrong places, repeat patterns and relationship dynamics, or find it difficult to communicate our needs where we are left feeling unappreciated. If we do not have a positive, informed, and aware relationship with ourselves, it can often create a level of conflict in our relationships with others. We are always fifty per cent of any relationship with another, and therefore it is important that we can take responsibility for being the best aware version of ourselves.

I specialise in attachment and how this affects our relationships. I work with individuals who are currently going through or have been through divorce, separation, or a break up. As well as individuals who have been single for a long period of time or those wanting to improve and ‘own’ their part of a current relationship.

I am committed to helping you move into a more secure, interdependent, and healthy relationship with others whilst committing to your own personal growth, which will positively impact the growth and happiness in other aspects of your life. Sometimes we need an experienced and empathetic third party to hold up a mirror so we can see our false beliefs, our negative patterns, and our self-sabotaging behaviours to improve the quality of our relationships.

A few things worth knowing…

Helpful hints for when it feels a bit much

12 Sessions
8 sessions
4 Sessions

    Relationship challenges tend to bring up deep-rooted emotions.

    Such as low self-esteem, confidence, self-doubt, negative self-talk, anxious or depressive thoughts or feelings of unworthiness and not being enough.

    We will work together in a safe, confidential and supportive space to transform your relationship with yourself and those significant others. 

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    Frequently Asked Questions: Relationships

    Why do I keep repeating the same relationship patterns?

    This is one of the most common reasons people reach out for online relationship therapy. Repeating unhealthy relationship patterns often comes from attachment wounds, past emotional experiences, or subconscious beliefs we learnt earlier in life. We may find ourselves attracted to emotionally unavailable partners, anxious in relationships, overgiving, people-pleasing, or stuck in cycles of relationship self-sabotage without fully understanding why. Therapy helps bring awareness to those patterns so we can begin creating healthier, more secure relationships, with ourselves and with others.

    Can online therapy help with relationship anxiety or anxious attachment?

    Yes. Relationship anxiety and anxious attachment can show up as overthinking, fear of abandonment, emotional overwhelm, or needing constant reassurance in dating and relationships. Many people also struggle with emotionally unavailable partners or confusing relationship dynamics that leave them feeling emotionally unsafe. Online therapy provides a grounded space to explore what’s underneath those reactions, helping you build emotional regulation, self-awareness, and a more secure attachment style over time.

    Is relationship therapy only for couples?

    Not at all. Many people seek relationship counselling online individually to work through breakups, divorce, dating patterns, attachment issues, emotional triggers, or fear of intimacy. Relationship therapy is just as much about understanding yourself as it is understanding other people. Individual therapy can help you recognise toxic relationship patterns, improve communication, and stop repeating painful emotional cycles in future relationships.

    How do attachment styles affect relationships?

    Attachment styles influence how we connect, communicate, respond to conflict, and experience emotional closeness. Anxious attachment can lead to fear of rejection, overthinking, or emotional dependency, while avoidant attachment may show up as emotional shutdown, distancing, or difficulty expressing needs. Therapy can help you understand how attachment trauma, nervous system responses, and fight, flight, freeze, or fawn patterns may be affecting your relationships, dating life, and emotional safety.

    How do I know if online relationship therapy is right for me?

    If relationships are leaving you feeling emotionally exhausted, lonely, anxious, disconnected, or stuck in the same painful cycles, therapy can help. You don’t need to be in crisis to reach out. Many clients seek online therapy for relationship support because they want healthier communication, stronger boundaries, greater emotional awareness, and more fulfilling relationships. I work with individuals and couples across the UK, Europe, the USA, Florida, Miamo, New York, Washington and wider to the Middle East with Dubai and Abu Dhabi through confidential online therapy sessions designed to fit around modern life.

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