Work With Me
Whether you’re healing after a narcissistic relationship, still stuck in one, or finally facing the truth about your parent, this is for you
You knew something didn’t feel right. The push and pull. The way you were made to feel, too sensitive. The way they could be charming in public, but cold behind closed doors. The moments you felt confused, unseen, or small, but still blamed yourself. You didn’t imagine it. And it’s not your fault.
A few things worth knowing…
Helpful hints for when it feels a bit much
12 Sessions
8 sessions
4 Sessions
Therapy offers a calm space for recovery from narcissistic abuse
Whether you're untangling the effects of an emotionally manipulative relationship, or struggling with the lingering confusion, shame, and survival-mode patterns these relationships often leave behind.
I offer a free 20-minute discovery call where you can ask questions and share a little about where you’re at. Just a casual, supportive conversation.
Frequently Asked Questions: Narcissist Recovery Support
What if I’m not sure they were a narcissist?
That’s totally okay. We don’t need a label to explore how the relationship made you feel. If you felt small, confused, or like you were always walking on eggshells, this is a space for you.
Can this help if I’m still in the relationship?
Yes. Therapy can help you get clear on what’s happening and decide what’s right for you, without pressure or urgency. Therapy for narcissistic abuse can be incredibly helpful even if you’re still in the relationship. Whether you’re unsure if it’s toxic, emotionally manipulative, or just feeling confused and exhausted, we can work together to help you gain clarity. There’s no pressure to leave or stay, just space to understand what’s really going on, how it’s impacting your well-being, and what you want for your future. Sometimes the first step is simply feeling less alone in it.
What if the narcissist is my parent, not a partner?
Therapy can help you unpack those early patterns, break cycles, and begin to reclaim your sense of self and safety. That’s a deeply layered experience, and you’re not alone. Therapy for narcissistic abuse can help you unpack childhood patterns, emotional neglect, and the lasting impact of growing up with a narcissistic parent. Together, we’ll explore how those early dynamics shaped your sense of self, your relationships, and your ability to feel safe and seen. I’ve supported many clients through the process of healing from narcissistic parents, making space for the grief, confusion, and guilt, while gently working towards emotional clarity and self-trust.
Do you work with clients globally?
Yes. I offer online therapy to clients in the UK, UAE, USA and internationally. All sessions are online, confidential, and flexible.
What if I’ve already left, but I’m still not over it?
That’s incredibly common. Leaving a narcissistic ex doesn’t mean the emotional trauma ends right away. These relationships often leave behind self-doubt, confusion, and a kind of emotional residue that’s hard to shake and doesn’t disappear overnight. Therapy after narcissistic abuse can help you make sense of what happened, process the grief, and release the patterns so you don’t carry them into future relationships. Just because it’s over doesn’t mean you should have already “moved on.” Healing after a toxic narcissistic relationship takes time and support.