Are you experiencing burn out in the workplace? 

In this episode we explore how burn-out, exhaustion, stress, anxiety and depression from the workplace can infiltrate and affect the relationship we have with ourselves and our significant others. 

We explore many concepts from fight-flight-freeze, to living life on auto-pilot, how our subconscious minds can remove our free-will; how burn-out can affect our mental wellbeing, the feel-good hormones such as oxytocin and serotonin and how this can lead to relationship challenges such as conflict, arguments and how it can play a role in divorce, separation and break-ups. 

Don’t have a Spotify; no problem, listen here on Apple Podcasts 

Whether you want to use the term psychologist, psychotherapist or coach, whichever makes you feel more comfortable in helping to tackle the relationship with yourself and others I am an online relationship therapist which can help you understand behaviours which may be effecting your marriage, relationship or dating habits. 

Let’s get out of the maze together! 

Best wishes, 

Charlie. 

Psychologist, Therapist, Coach based in Dubai providing global online therapy to those in need.   

We don’t need to hurt. 

#relationship expert