When a Relationship Ends, It’s Not Just the Partnership You Lose. You lose the version of yourself you were in that relationship. You lose a shared future, a daily rhythm, a sense of certainty. You might even lose your voice in the aftermath.
I’ve created a free guide with the top 10 strategies I use with clients who are going through heartbreak, divorce, or separation.
It’s not full of clichés. It won’t tell you to “just love yourself” or “move on.”
Instead, it gives you:
✔ Tools to soothe emotional overwhelm and nervous system burnout
✔ Insights into attachment patterns and why it hurts so much
✔ Gentle reminders when your self-talk turns cruel
✔ Permission to slow down and stop performing “okay”
✔ A sense of structure when everything feels chaotic
There’s a reason this hurts so deeply. And there’s a reason it can feel like your identity has been split in half. But you don’t have to figure this out alone.
I work with people who are:
Is this guide just for divorce, or does it help with all breakups?
It’s for any kind of relationship ending. Whether you were married, dating, living together, or coming out of a situationship, the emotional impact matters, and the tools in the SOS guide apply across all of it.
I feel ashamed for still being stuck, will this help?
Absolutely. This guide was created for people who feel like they “should be over it by now” but aren’t. There’s no timeline. There’s just what you feel, and what you need. And this is a safe place to start meeting those needs.
Can this help if I was in a toxic or emotionally abusive relationship?
Yes. If you’re untangling the effects of emotional manipulation, control, or narcissistic abuse, this guide will help you understand the trauma bond, begin calming your nervous system, and reconnect with your own truth.