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What’s Your Attachment Style? And how is it showing up in your relationships?

I’m a psychologist and this quiz is for anyone who keeps asking themselves, Why do I always end up in the same type of relationship? Why do I feel so anxious, or shut down, when I get close to someone? Am I too much? Or not enough? 

These kinds of questions don’t just come out of nowhere. They’re usually trying to tell you something. And if you’re anything like my online therapy clients, you’ve probably spent a lot of time wondering what’s wrong with you, when really, there’s just something old playing out in a new way. 

That’s where an attachment quiz comes in. It’s not about labelling you or giving you a quick fix. It’s about offering a mirror, one that helps you understand the wiring underneath your patterns, so you can stop going in circles. Once you have that insight, you’ve got more choice. More clarity. More compassion for yourself. And that’s the stuff real change is made from.

My advice, take the attachment quiz, don’t over think any of the questions, click the answer that first comes to mind, no ego, no judgement, just your first honest truthful answer in the moment.

Free Attachment Quiz

Discover your attachment style…

Your attachment style might be behind the confusion

Triggers
Patterns
Intimacy

    Ready to get curious about how you love?

    Take the free quiz and get a personalised breakdown of your attachment style

    Plus tips on how to stop repeating old patterns.

    Free Attachment Quiz

    Frequently Asked Question’s

    What are the 4 attachment styles?

    Attachment theory describes four main styles: secure, anxious preoccupied, dismissive avoidant, and fearful avoidant (also known as disorganised). Each one shapes how you connect, respond to conflict, and navigate emotional closeness in relationships.

    Why is attachment style important in relationships?

    Your attachment style affects how you give and receive love, your triggers, your patterns, and the way you handle distance or intimacy. Recognising it is the first step in changing what no longer serves you.

    Can my attachment style change?

    Yes. Attachment styles aren’t fixed. With awareness, emotional tools, and support, it’s absolutely possible to move toward secure, fulfilling connections—even if you’ve never had one before.

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